Informed and inspired by the world’s longest-lived cultures, our mission is to empower everyone, everywhere to live longer, better.
What if I told you there is another American diet? One that could actually increase your life expectancy by up to 10 years and in some cases reverse disease? In this course, we are exploring what the people in the Blue Zones actually ate and are unlocking the secrets of their cooking techniques and flavor combinations that get them to live longer and healthier lives. Join us on the Blue Zones cooking journey with lots of new material and updates to the original Blue Zones.
We believe that routine natural movement throughout the day contributes to longevity.
We believe that a plant-slant diet leads to a longer, healthier life.
We believe that relationships with family, friends, and people of faith lengthen lifespans.
We believe that a strong sense of purpose in life leads to longevity.